Another way of eating high raw for people transitioning into the raw food diet. Filling a wholemeal wrap with herbs and veggies and homemade pickles and kimchi.
I dedicate this food blog to a journey of love for self, family, friends and humanity. To health! The recipes here are full or high raw. Raw because it provides the best living nutrition and enzymes for the body.
Showing posts with label Kimchi. Show all posts
Showing posts with label Kimchi. Show all posts
Thursday, October 23, 2014
Tacos Pink Flamingo
Labels:
Fermented foods,
Kimchi,
salad,
transition foods
Wednesday, March 7, 2012
Kimchi Sweet Basil Glass Noodles
This is a fabulous raw recipe where the glass noodles are just soaked for use. If you prefer a more cooked version, you can use korean soba or cellophane noodles.
I made a kimchi with a small head of napa cabbage over the weekend. Kimchi making is ridiculously easy and healthsome; store bought versions are laden with nitrates which are linked to incidences of cancer. That may be because they use fish sauce and the like...
Kimchi
Ingredients:
A small head of napa cabbage (I've learnt the wisdom of small scale experiments haha...)
Chilli flakes (korean if possible - if not, even our local chilli flakes/powder does the work very well)
quarter cup of salt
A cup of soaking liquid of agaricus (song rong) mushroom (optional - you can use water if you want)
You can add carrot slivers, spring onions if you like
Method
Immerse cabbage in a small container of filtered salt water overnight
Squeeze the cabbage dry
In a large bowl, mix a little of the mushroom water with chilli flakes till a thick paste forms
using you hands, slather the chilli paste into the cabbage. You can cut up the cabbage if you want but I like to quarter from the base for the authentic feel
roll up cabbage nicely and chuck it into a glass jar pour in remaining mushroom liquid or water
In our weather, fermentation takes about one and a half days - that's all.
Assembling the dish
Ingredients:
Sweet Basil - one cup (this is the transformative ingredient)
Kimchi - chopped - one cup
Miso dressing - barley miso 1tbs, apple cider vinegar 2 tbs, EVO 2 tbs
Glass noodles soaked till soft
Toss everything together. Do it Korean way by using your hands.
Bon appetit!
I made a kimchi with a small head of napa cabbage over the weekend. Kimchi making is ridiculously easy and healthsome; store bought versions are laden with nitrates which are linked to incidences of cancer. That may be because they use fish sauce and the like...
Kimchi
Ingredients:
A small head of napa cabbage (I've learnt the wisdom of small scale experiments haha...)
Chilli flakes (korean if possible - if not, even our local chilli flakes/powder does the work very well)
quarter cup of salt
A cup of soaking liquid of agaricus (song rong) mushroom (optional - you can use water if you want)
You can add carrot slivers, spring onions if you like
Method
Immerse cabbage in a small container of filtered salt water overnight
Squeeze the cabbage dry
In a large bowl, mix a little of the mushroom water with chilli flakes till a thick paste forms
using you hands, slather the chilli paste into the cabbage. You can cut up the cabbage if you want but I like to quarter from the base for the authentic feel
roll up cabbage nicely and chuck it into a glass jar pour in remaining mushroom liquid or water
In our weather, fermentation takes about one and a half days - that's all.
Assembling the dish
Ingredients:
Sweet Basil - one cup (this is the transformative ingredient)
Kimchi - chopped - one cup
Miso dressing - barley miso 1tbs, apple cider vinegar 2 tbs, EVO 2 tbs
Glass noodles soaked till soft
Toss everything together. Do it Korean way by using your hands.
Bon appetit!
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