Showing posts with label bananas. Show all posts
Showing posts with label bananas. Show all posts

Friday, March 9, 2012

Unboxing my Kitchenaid Food Processor - Pumpkin banana bread!

I'm going to have so much fun with this new machine. Today is the unboxing day and the celebratory first recipe: Pumpkin banana bread.

Ingredients
3 bananas
2 cups pumpkin
1/4 cup ground flax seed
2 cups almond meal/pulp
1/2 cup walnuts
1 cup sunflower seed
2 cups oats
2 tsp of salt
1/2 cup macadamia nut oil
2 cloves garlic
1/4 cup honey

Blitz the nut in the processor - remove
Blitz the pumpkins
Add all ingredients and blitz again to combine

Spread it on a teflex sheet in the dehydrator - about half a cm thick and dehydrate at 40 degrees C for 8 hours, flip, remove teflex, cut into your desired shape and dehydrate till dry - about another 8 hours. Serve warm.

I love my minty smoothie



Mint adds an instant lift to any smoothie that we make. My absolute favourite addition that gives a wonderful fragrance and a tingling freshness! Two glorious recipes:



Dragon Mintalicious
1 big bunch of greens (mustard, sweet potato, lettuce etc....)
1 big bunch of mint
1 lovely red dragon fruit
2 big bananas
Filtered water 2 cups


Avo-Mintalicious!
1 big bunch of greeeeeeeens
1 big bunch of mint
2 avocadoes
2 bananas
Filtered water 2 cups

Blitz in your trusty high powered blenda and viola
add in more sweetfruits and lessen the greens if you want to transit comfortably ;-)