I'm going to have so much fun with this new machine. Today is the unboxing day and the celebratory first recipe: Pumpkin banana bread.
Ingredients
3 bananas
2 cups pumpkin
1/4 cup ground flax seed
2 cups almond meal/pulp
1/2 cup walnuts
1 cup sunflower seed
2 cups oats
2 tsp of salt
1/2 cup macadamia nut oil
2 cloves garlic
1/4 cup honey
Blitz the nut in the processor - remove
Blitz the pumpkins
Add all ingredients and blitz again to combine
Spread it on a teflex sheet in the dehydrator - about half a cm thick and dehydrate at 40 degrees C for 8 hours, flip, remove teflex, cut into your desired shape and dehydrate till dry - about another 8 hours. Serve warm.
I dedicate this food blog to a journey of love for self, family, friends and humanity. To health! The recipes here are full or high raw. Raw because it provides the best living nutrition and enzymes for the body.
Showing posts with label bananas. Show all posts
Showing posts with label bananas. Show all posts
Friday, March 9, 2012
I love my minty smoothie
Mint adds an instant lift to any smoothie that we make. My absolute favourite addition that gives a wonderful fragrance and a tingling freshness! Two glorious recipes:
Dragon Mintalicious
1 big bunch of greens (mustard, sweet potato, lettuce etc....)
1 big bunch of mint
1 lovely red dragon fruit
2 big bananas
Filtered water 2 cups
Avo-Mintalicious!
1 big bunch of greeeeeeeens
1 big bunch of mint
2 avocadoes
2 bananas
Filtered water 2 cups
Blitz in your trusty high powered blenda and viola
add in more sweetfruits and lessen the greens if you want to transit comfortably ;-)
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