The mulberry plant, also known as Morus alba, has been widely cultivated for the past 5,000 years. The fruit is botanically called a sorosis, because it is formed by the consolidation of many flowers. It is juicy and has a sweet taste with some sourness that is more prominent in the less mature fruits. One of the primary uses of the mulberry plant is for raising silkworms, which utilize the leaves as their main food source. The Chinese term for the mulberry plant is sang, and the fruits are known in China as sanshenzi or simply sangshen. Traditionally, mulberry fruit has been used as a medicinal agent to nourish the yin and blood, benefit the kidneys, and treat weakness, fatigue, anemia, and premature graying of hair. It is also used utilized to treat urinary incontinence, tinnitus, dizziness, and constipation in the elderly and the anemic.
1. Mulberries contain anthocyanin, a powerful antioxidant property. This phytonutrient protects our body from the harmful oxidation of free radicals. Mulberry, like most berries, contains free radical scavengers that protect the body from degeneration.
2. Mulberries contain high amount of resveratrol, which is a compound with anti-cancer properties.
3. The iron content of mulberries will promote blood circulation and prevents plague build-up in the blood vessels. Mulberries have been known to be appropriate for people suffering from anemia and people who have a difficult time sleeping. They are also helpful in reducing blood sugar level.
4. The enzymes in the mulberries speed up the healing process after any surgery, decrease the amount of swelling, aid recovery after childbirth, and help prevent infection.
5. Mulberries are good for our gastrointestinal health as they aid digestion and enhance our appetite. They can help in chronic gastric problems.
6. For people who use their eyes a lot during work, the anthocyanins in mulberries will relieve the effects of eye strain and further strengthens eyesight.
7. Mulberries can promote the metabolism of alcohol, by flushing out alcohol speedily from the liver. They can be effective in curing hangovers.
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From Natural News: http://www.naturalnews.com/025649_berries_mulberries_food.html
Mulberries are rich in anthocyanins (ref: http://en.wikipedia.org/wiki/Mulberry), which are the chemicals that give berries their colors. The same chemicals act as powerful antioxidants when consumed. Anthocyanins are thought to be able to increase the quality of our eyesight, fight cancer, slow down the aging process, fight or control diabetes, and generally strengthen the body against disease. The main antioxidant in mulberries is Resveratrol, which is thought to increase endurance, fight neurodegenerative diseases and prevent cancer. Tests have also indicated that Resveratrol may counteract the ill effects of a high fat diet (ref: http://en.wikipedia.org/wiki/Resveratrol).
They also have plenty of other nutrients, including quite a large percentage of protein. In this way, a snack of just a handful of mulberries provides you with a well rounded bundle of various vitamins, minerals, carbohydrates and protein. The berries are also a very good source of Vitamin C and iron (ref: http://www.therawfoodworld.com/product_info....), which makes them especially good snacks for anyone who feels slightly rundown. Mulberries also have a high amount of potassium, magnesium, and Vitamin K. All in all, with their nice taste and texture, and the ease with which you can carry around the dried version, mulberries make perfect snacks.
Learn more: http://www.naturalnews.com/025649_berries_mulberries_food.html#ixzz3HQDGF2ks
3. The iron content of mulberries will promote blood circulation and prevents plague build-up in the blood vessels. Mulberries have been known to be appropriate for people suffering from anemia and people who have a difficult time sleeping. They are also helpful in reducing blood sugar level.
4. The enzymes in the mulberries speed up the healing process after any surgery, decrease the amount of swelling, aid recovery after childbirth, and help prevent infection.
5. Mulberries are good for our gastrointestinal health as they aid digestion and enhance our appetite. They can help in chronic gastric problems.
6. For people who use their eyes a lot during work, the anthocyanins in mulberries will relieve the effects of eye strain and further strengthens eyesight.
7. Mulberries can promote the metabolism of alcohol, by flushing out alcohol speedily from the liver. They can be effective in curing hangovers.
___________________
From Natural News: http://www.naturalnews.com/025649_berries_mulberries_food.html
Mulberries are rich in anthocyanins (ref: http://en.wikipedia.org/wiki/Mulberry), which are the chemicals that give berries their colors. The same chemicals act as powerful antioxidants when consumed. Anthocyanins are thought to be able to increase the quality of our eyesight, fight cancer, slow down the aging process, fight or control diabetes, and generally strengthen the body against disease. The main antioxidant in mulberries is Resveratrol, which is thought to increase endurance, fight neurodegenerative diseases and prevent cancer. Tests have also indicated that Resveratrol may counteract the ill effects of a high fat diet (ref: http://en.wikipedia.org/wiki/Resveratrol).
They also have plenty of other nutrients, including quite a large percentage of protein. In this way, a snack of just a handful of mulberries provides you with a well rounded bundle of various vitamins, minerals, carbohydrates and protein. The berries are also a very good source of Vitamin C and iron (ref: http://www.therawfoodworld.com/product_info....), which makes them especially good snacks for anyone who feels slightly rundown. Mulberries also have a high amount of potassium, magnesium, and Vitamin K. All in all, with their nice taste and texture, and the ease with which you can carry around the dried version, mulberries make perfect snacks.
Learn more: http://www.naturalnews.com/025649_berries_mulberries_food.html#ixzz3HQDGF2ks
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