Tuesday, November 4, 2014

Chia Tomato Bread - Raw Living Bread




A recipe for living bread. 

Dehydration is different than using the oven. It is energy efficient and uses a simple heated coil and fan system. This helps to create foods in low heat that retains living nutrients.

Ingredients

1 and 1/2 cup chia gel (1/2 cup chia seeds soaked in 1 cup water)
1/2 cup psyllium husk
1/2 cup sundried tomatoes
1 cup sprouted nut flour (process sprouted nuts in the Ultimax blender)
2 cups of zuchinni
1 tsp pink sea salt

Method:

Process all ingredients in the food processor, with zuchinni first and then the other ingredients.
Shape into bread rolls with wet hands
Dehydrate for 24 hours at least in dehydrator.

Use the bread with dips, as a base for tapas, or to sandwich veggies and yummy bits like eggplant bacon.


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