Thursday, October 23, 2014

Golden Pumpkin Delux


At the class that day I showed two versions of the pumpkin soup - one with steamed pumpkin and another just with raw pumpkin. I am not surprised that the students like the raw version. They said it is light and naturally sweet. 

Ingredients

2 cups raw pumpkin or steamed pumpkin
3 cups filtered water
2 tsp salt
1/2 cup sprouted cashews
5 tbs coconut oil
A pinch of all spice or curry powder

Blend all ingredients in a high speed blender, Top with herbs like mint or basil and serve. 

No comments:

Post a Comment