Passion Fruit Superfoods Bar

Superfoods are those wondrous foods that are powerhouses of nutrition. You'd want to incorporate them into your daily diet to get dense goodness out of every bite.

I love the heady fragrance of the passion fruit. It is high in phyto-nutrients, pectin and many amazing benefits that are astounding researchers. Read it here: http://www.fruithealthbenefits.com/passion-fruit-nutrition.shtml


In this recipe, though the passion fruit is not the only ingredient, it beautiful fragrance and tangy taste is most dominant note in this mix of "supers".

Ingredients

3 cups of rolled oats
Pulp of 6 ripe passion fruits
1 cup Goji berries
1 cup cranberries
1 cup of pumpkin and sunflower seeds soaked and dehydrated
Half cup golden flaxseed
quarter cup of chia seeds
1 cup of tahini
2 tbs raw honey


With clean hand of an enthusiastic child, squelch all ingredients together into a sticky gooey mass. Spread into a half inch thickness in a square tin, cover with a plastic sheet and place it into the freeze/chiller.Pat the mixture down with a spatula.



After two hours, take out the tin out if the fridge and cut into the required shape. You can eat it moist and soft like this or put it into the dehydrator to dry for about four hours or more to make a more portable bar.