Recipe for incorporating more live foods into family diet.
This is the kind of transition food that will help get all on board.
80% raw foods here
1 cup beet root (shredded finely and massaged with a tsp of olive oil and pinch of sea salt)
2 sticks of celery sliced diagonally and finely
1 cup organic sunflower sprouts or bean sprouts
1 cup of carrots finely shredded
1 handful of greens (spinach, lettuce etc)
handful of nori seaweed (can be the zicai sold in rounds cut finely)
sprinkling of nuts/seed like sunflower,pumpkin or sesame
2 tbs of olive oil
2 tbs of shoyu
1 tsp of apple cider vinegar
1 bundle of soba noodles boiled and drained
method
put all raw veg into salad bowl and toss with oil and shoyu
pop in the warm drained soba and toss
sprinkle with nuts
serves 4
Yummy
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